A Good Life . . .

Scoutie O' Scoutie

Scoutie O' Scoutie last winter in the yard.

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Poetry, Poetry, Poetry

Fall in the DC area is all about poetry . . . poetry matters. In Takoma Park, the season kicks off at the Takoma Park Community Center on September 15, Thursday, at 7:30.

Four poets including myself will read.

The great poet Wislawa Szymborska is my great hero . . .

In honor of Mary Oliver’s birthday, I’ll recite “Wild Geese.” Having poems in your heart — by heart — is a beautiful thing. Do you know any poems by heart? Which ones???

When I turned 4, I recited “I’m a little teapot (short and stout)” on the stage at the Phenix Methodist Church where my Aunt Marian ran the  Sunday school. That started me off on performing at open mics . . .  Hope to see you Thursday.


Here's a photo of Mary Oliver signing a book for me on Block Island at a workshop in May 2008.

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Whale of a Blog

For National Women’s Health Week, a blog post I wrote appeared on the company blog where I work. Topic? Guess. Gray whales in San Ignacio Lagoon in Baja California Sur. I did make it there in March. Around the time of the spring equinox.

And a fine balance it was . . . in the panga, on land, in the van we traveled in. All of it.

So here’s the link to the post! Enjoy!! http://www.iqsolutions.com/ideas-and-insights/blog/aging-health-great-adventure

Aging & Health: A Great Adventure

May 13, 2011

By Meredith Pond, Writer

Meredith patting a whale in the ocean

“Aging is not for the faint hearted,” my grandmother told me as she took cautious steps from the car to the back door of our house. I was 6 then, and she had just turned 60.

Things have changed. People say 60 is the new 40. To support that claim, this year’s National Women’s Health Week spotlights energetic older women who participate in 5K and 10K races, triathalons, and marathons. There are women who speed walk, cycle with their children, and paddle the Tidal Basin.

Some of these women work right here at IQ Solutions. Our firm encourages good health with the “Wellness for Life” program and offers energy-affirming workshops, classes, and health fairs during the year.

This spring, employees began their IQ “fitness passports” to log in daily exercise and other strength-building activities. To match the White House’s health and fitness challenge, IQ is on the move.

Resources about health and well-being for older adults are included on Web sites in both the public and private arenas. For example the Administration on Aging at the U.S. Department of Health and Human Services offers statistical data and “Key Indicators of Well-Being.”

A Whale of a Tale

To debunk the aging myth I inherited from my grandma, when I turned 60, that winter I booked a flight to Baja’s Pacific coast in Mexico to visit the gray whales in San Ignacio Lagoon where they birth their babies.

Getting to the lagoon is a challenge in itself. After snaking through the mountains in a van (okay, yes, it was air-conditioned), we crossed miles of desert on a dirt-packed bumpy road to our destination “whale camp.”

Storing our duffle bags under the assigned bunks, four of us rode out in a “panga” (a small fishing boat) to the middle of the lagoon to wait for a visit from a “friendly” whale.

We got lucky. A mother whale, much longer and bigger than our boat, sprayed us all with a blast of sea water and “introduced” her baby. According to our guide, that “little” whale weighed in at more than half a ton. Reaching over the side, I scratched the baby’s head (whales like this).

Maybe I almost fell in. Maybe I never wanted to leave. But here I am back at my desk sharing this whale of a tale, and wishing you a happy National Women’s Health Week. Good health is the goal at any age, and it’s the journeys we take in life that make all the difference.

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In 3 Weeks – Baja

At Land's End

For me, a trip to the Baja from the DC area is usually to a resort in Cabo. But this time, for the first time, I’m headed north half-way up the peninsula.

I’m meeting up with a few other folks in the town of Loreto about 8 hours by bus from Land’s End. From there it’s another 3 hours to San Ignacio Lagoon — the place of my dreams since I first heard about the place 5 years ago.  

San Ignacio is one of the protected areas where the Gray Whales come to have their babies and get them ready for the long journey back to the Bering Sea at the end of March.

The whales we’re visting are called “Friendlies,” because they are curious enough to approach a small boat (panga) with some humans on board. I’ve heard they like to be petted and have their gums rubbed.

We’re talking about a multi-ton mammal here. So I’m not planning to participate in the gum rub . . . But a respectful rub on the “nose,” if you can say a whale has a nose,  seems worth the reach out of my comfort zone.

Talking about my comfort zone, yikes. It doesn’t include traveling by bus, riding in a van with 10 other people, sleeping in a little tent on terrain known for scorpions and stinging worms, peeing in a hole in the ground, and spending hours in a boat waiting for a whale to show up.

I’m not complaining. Promise. This journey is a sacred one. But San Ignacio Lagoon is not Cabo Harbor. There, after you motor around to watch a baby Humpback (10 tons) defy gravity by leaping into air, you can ride back in 10 minutes to a fine restaurant and cold bottled water.

When the sun sets over San Ignacio, you really are in the middle of nowhere. I’m thinking that’s a good thing as long as the other folks on the trip enjoy my company and forget my whining about mosquitoes in my pants.    

As long as it’s not a scorpion, I’m just kidding.

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A Whale of a Tail

Humpback whale surfaces in Cabo harbor.

A humpback whale mother surfaces near our panga in Cabo harbor.

Here’s a test of a new blog about the day Erin and I went out in a panga in Cabo harbor to meet a humpback and her child. This photo is by Erin Pond.

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